meet Oliana

My work brings together movement, mindfulness, wellness education, and accessible programming to support healthy aging and everyday wellbeing. I believe wellness should be accessible, adaptable, and grounded in practices that help people feel stronger, more connected, and more at ease in their daily lives.

My background spans wellness instruction, higher education, program management, and community engagement. Through my work, I aim to create welcoming environments where people of all ages and experience levels feel supported in exploring movement, mobility, stress reduction, and sustainable approaches to health and wellbeing.

I approach wellness as an interconnected practice that supports both physical and mental wellbeing. My work draws from movement, mindfulness, mobility training, breathwork, nervous system regulation, and wellness education to create accessible programs that can be adapted to different needs, abilities, and stages of life.

Rather than focusing on perfection or intensity, I value sustainable practices that help people move with greater ease, build resilience, reduce stress, and feel more connected to their bodies and overall wellbeing. Whether working with individuals or community groups, I aim to create supportive and inclusive environments where participants feel comfortable engaging at their own pace.

My professional background spans wellness instruction, higher education, program management, and community engagement.

Wellness Training & Certifications
• E-RYT
• Yoga Tune Up® Certified Instructor
• NASM Certified Personal Trainer
• NeuroKinetic Therapy® Level 1
• TRX Suspension Training Certified
• NASM – Science of Diet & Exercise
• NASM – Nutrition After 40
• Yoga of Sound & Holistic Resonance – Integral Yoga

Education
• Master of Science (MS) in Socio-Economic Development & Policy Analysis 

• Bachelor of Business Administration (BBA) in Information Technology Management

I support individuals and communities seeking accessible, inclusive, and sustainable approaches to wellbeing across a variety of settings, including senior centers, community organizations, educational environments, wellness-focused groups, and small group programs.

Programs can be adapted to different experience levels, mobility needs, and goals, with an emphasis on creating supportive environments where participants feel comfortable engaging at their own pace. Areas of focus that support healthy aging include mobility and strength, balance preservation, stress reduction, sleep hygiene, breathwork, mindful movement, flexibility, metabolic health, nutrition education, and other sustainable wellness practices that support everyday life.

If you are interested in wellness programming, workshops, or community collaborations, feel free to reach out. I welcome opportunities to support accessible and thoughtful approaches to movement, mindfulness, and healthy aging across a variety of community settings.