schedule
| monday | tuesday | wednesday |
thursday |
friday | saturday | sunday |
|
6:00 - 7:00 Morning Flow |
6:00 - 7:00 Morning Flow |
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| 9:00 - 9:20 |
9:00 - 10:15 |
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| Meditation |
Morning Flow |
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|
9:30 - 10:30 Core Central |
9:30 - 10:45 Gentle Flow |
|
9:30 - 10:45 Gentle Flow |
9:30 - 10:45 Slow Flow |
9:30 - 10:45 Open Flow |
|
|
10:00 - 11:00 Core Central |
10:30 - 11:45 Slow Flow |
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|
11:00 - 12:00 Mommy&Me** |
11:00 - 12:00 Mommy&Me** |
11:00 - 12:10 Slow Flow |
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| 11:30 - 12:30 |
11:30 - 12:30 |
12:00 - 1:00 |
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| YogaTuneUp® | YogaTuneUp® |
Restorative |
12:30 - 1:30 | |||
| YogaTuneUp® | ||||||
| 1:10 - 2:00 | ||||||
| TRX Circuit* |
|
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| 2:00 - 3:00 | 2:00 - 2:45 | |||||
| YogaTuneUp® | TRX Circuit | |||||
| 3:00 - 4:00 | 3:00 - 4:00 | 3:00 - 4:00 | ||||
| Kids Yoga* | Kids Yoga* | 4:00 - 5:00 | Tai Chi/Dance** | |||
| Express Flow | ||||||
| 5:00 - 5:45 | 5:30 - 6:30 | 5:30 - 6:15 | 5:30 - 6:45 | |||
| TRX Circuit* | Open Flow | TRX Circuit* | Yoga Nidra | |||
| 6:00 - 7:10 | 6:30 - 7:30 | |||||
| Balanced Flow | 7:00 - 8:15 |
7:00 - 8:15 |
Express Flow | |||
|
Dharma Flow + Yoga Nidra |
Open Flow | |||||
| 7:30 - 8:30 | ||||||
| Active Flow |
| monday | tuesday | wednesday |
thursday |
friday | saturday | sunday |
NOTA BENE
*TRX Circuit and Kids Yoga class - must register by noon the day of
**TaiChi/Dance take place bi-weekly, second & fourth saturday of the month; by donation ($10 suggested)
***Last class of the day must register/cancel 1 hour before class starts
Drop Us a Line
Write to us with any question about classes, memberships or your account. We'd love to hear from you and will get back as soon as we can.